Ageless Grace Brain-Health Functional Fitness Weekly Public Class

Ageless Grace® is a cutting-edge Brain-Health Functional-Fitness Program based on the Science of Neuroplasticity—(the ability of the brain and central nervous system to change structurally and functionally, specifically by using novel physical movements. The 21 easy to learn tools of Ageless Grace® promote the three R’s of Lifelong comfort and ease—the ability to RESPOND to daily tasks with ease, REACT in a timely way to any variations in path, RECOVER from surprises quickly with agility. The tools are playful, creative and varied. By attending a public class in addition to practicing three of the Ageless Grace® tools for only 10 minutes a day, you can improve your brain function, balance, relieve pain and stiffness in your joints, and become more flexible.
Join me to discover how “Changing Your Aging Brain Can Be as Simple as Child’s Play”. Weekly on Wednesdays, starting Oct. 09 until Dec. 18, 2019. On Storm Days, if school is cancelled, the class will be cancelled as well. Facilitator: Trudy Walsh, Certified Ageless Grace Educator/Trainer Fee; $6.00 for Drop-In or 6 Session Punch Pass for $30.00 (Includes Golden Hawk User Fee)