East Coast Essentrics

Full 1 HR Classical Stretch Essentrics Class, FREE for Wellness Week

What is Essentrics?

A low-impact, easy to follow equipment free workout perfect for both men and women which will leave you feeling energized, youthful and healthy. Our full body technique works through your muscle chains in order to liberate, empower and relieve them from tension in the process of making you feel more energetic.
This dynamic, full-body workout will engage all 650 muscles in your body while simultaneously stretching and strengthening.

Essentrics will…

Rebalance your body
Unlock tight joints
Improve posture
Tone and Shape your body
Increase your flexibility and strength

Essentrics workouts draw from the flowing movement of Tai Chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles, and the healing principles of physiotherapy which create a pain free body.