Essential Body Moves

ESSENTRICS CLASSICAL STRETCH WITH Nancy Hemphill
This event is open to the public starting Thusday January 2nd, running each Tuesday to Thursday February 6th.
This is a 6 week session of our full body low impact workout, designed to rebalance your body, unlock tight joints, improve posture, tone and shape your body and increase flexibility and strength.
This program is for men and women of all ages who enjoy a dynamic workout while enjoying motivating music. 10 spots available. $ 25.00 or $5.00 drop in.
Bring your yoga mat (if you have but not required) and towel.